Diverticulitis Diet
The diverticula are small pouches that exist in the large intestine or the lining of the colon. These pouches bulge out from any weak spots. These diverticula are caused when the colon is weakened due to age. Any increase of pressure inside such a weakened colon leads to the formation of diverticula. The presence of diverticula is called Diverticulitis.
Diverticulitis is primarily a condition that results from ageing. In fact, by the age of 50 years, almost 20% to 50% of people develop this condition. In most cases, there are no outward symptoms, so most people fail to realize that they suffer from Diverticulitis. It is only if the diverticula become infected and inflamed, leading to a condition known as diverticulitis, that the presence of diverticula is diagnosed. However, some people may experience spasms of pain, bloating, and cramps.
Diverticulitis and Diet
Constipation is the main precipitating cause behind Diverticulitis. When you are constipated, the pressure inside the colon increases, which in turn can lead to the formation of diverticula. Thus, avoiding constipation is one of the best ways to prevent Diverticulitis. The best way to avoid constipation is to consume a diet that is high in fiber content. Thus, a high fiber diet is one of the best Diverticulitis diets. Some good sources of fiber include fruits and vegetables, whole wheat cereals, and whole wheat bread. If you are not used to consuming a high fiber diet, start off slow because jumping straight into a high fiber diet could also lead to constipation.
In addition to a high fiber diet for Diverticulitis, you can also consume a high fiber digestive supplement such as psyllium husk. This should be mixed in a glass of water and consumed at least twice a day. In the past it was also recommended that a Diverticulitis diet should not contain nuts, sesame seeds, popcorn, and other similar food items that could possibly enter and block the diverticula. However, this is no longer the norm because there has been no firm evidence that these food items aggravate the diverticula. It is best to follow diverticulitis home remedies and diet methodology prescribed by your doctor. You may also be prescribed some medication in case you experience any painful spasms. However, do keep in mind that painkillers can also sometimes lead to constipation. If you begin to experiencer severe pain, fever, or tenderness in the lower abdomen do consult a doctor because it could be an indication of diverticulitis.
