Angina Home Remedies
by Nick Jackson
Angina is a common condition that afflicts the heart muscles, causing chest pain. Angina occurs due to a poor or inadequate supply of blood and thereby oxygen to the heart muscles. It can cause severe heart pain that can often be mistaken for a heart attack. In a way it is a warning sign as it is caused mainly by coronary heart disease and cardiovascular disease. It can also be caused by other conditions such as Atherosclerosis, Atheroma, and also Aorta conditions or Aortic valve disease. Home remedies for angina are valuable as a complimentary therapy that can help treat angina and also facilitate healing with conventional treatments.
Coronary artery disease is the main cause of angina because of the hardening and narrowing of the artery walls that can result in myocardial infarction. Because of this angina pectoris treatment is primarily directed towards preventing blockages and any worsening of the condition. Treatment for angina involves a comprehensive approach with dietary and lifestyle modifications, stress reduction techniques and the use of various other natural cures for angina. Treating angina does not simply imply recourse to medications but it involves a complete change of lifestyle.
The treatment of angina with diet therapy aims to promote improvement in blood supply to the heart and increase efficiency in energy metabolism, so as to reduce the need for oxygen. The first and most logical step would be to avoid consuming foods that are rich in cholesterol and saturated fats. This is the single most important recommendation without which no natural treatment of angina can be successful. Try and follow a varied and balanced diet with a lot of fresh fruits and vegetables. Vegetables like spinach, mustard greens and turnip greens are a valuable source of magnesium and can therefore help improve energy metabolism and thus cure angina. Garlic and onions would also make for good additions to your diet as they reduce cholesterol levels. Foods like salmon, tuna, and mackerel, as well as some nuts are rich in essential fatty acids and should be included in your diet in moderation. It is also important that you avoid consuming alcoholic or caffeinated drinks, and eliminate red meats, butter and sugar rich foods from your diet. Fried foods, processed and refined foods should also be avoided.
Natural methods of stress reduction and relaxation are also useful and alternative therapies like yoga and aromatherapy often help treat angina. Yoga is particularly useful as it not only improves circulation, but it also improves breathing and thereby oxygen delivery. If the above mentioned natural cures for angina seem futile it is best that you visit the doctor for further diagnosis.
Coronary artery disease is the main cause of angina because of the hardening and narrowing of the artery walls that can result in myocardial infarction. Because of this angina pectoris treatment is primarily directed towards preventing blockages and any worsening of the condition. Treatment for angina involves a comprehensive approach with dietary and lifestyle modifications, stress reduction techniques and the use of various other natural cures for angina. Treating angina does not simply imply recourse to medications but it involves a complete change of lifestyle.
The treatment of angina with diet therapy aims to promote improvement in blood supply to the heart and increase efficiency in energy metabolism, so as to reduce the need for oxygen. The first and most logical step would be to avoid consuming foods that are rich in cholesterol and saturated fats. This is the single most important recommendation without which no natural treatment of angina can be successful. Try and follow a varied and balanced diet with a lot of fresh fruits and vegetables. Vegetables like spinach, mustard greens and turnip greens are a valuable source of magnesium and can therefore help improve energy metabolism and thus cure angina. Garlic and onions would also make for good additions to your diet as they reduce cholesterol levels. Foods like salmon, tuna, and mackerel, as well as some nuts are rich in essential fatty acids and should be included in your diet in moderation. It is also important that you avoid consuming alcoholic or caffeinated drinks, and eliminate red meats, butter and sugar rich foods from your diet. Fried foods, processed and refined foods should also be avoided.
Natural methods of stress reduction and relaxation are also useful and alternative therapies like yoga and aromatherapy often help treat angina. Yoga is particularly useful as it not only improves circulation, but it also improves breathing and thereby oxygen delivery. If the above mentioned natural cures for angina seem futile it is best that you visit the doctor for further diagnosis.
