Hippocrates, the father of modern medicine has said ”Nature cures, not the physician”. It is the method of treatment that removes the basic cause of disease by using all the elements of nature. It is not only a healing system, but is also a way of life. It harmonizes the internal vital forces that make up the human body. Modern day term used for this type of cure is naturopathy.
This is a science of ancient origin. Ancient Egyptians, Greeks and Romans used practiced this system of natural cure. There is an extensive reference to it in the ancient Indian texts. Vedas, particularly Ayurveda mention the uses of natural remedy for health to promote healing.
Natural treatments are drugless methods of disease treatment and prevention. It assumes that each person is born healthy and strong. He can retain it by living in tune with the laws of nature. Even if a person is born with some afflictions, it is possible to overcome them by using the natural health remedies. Fresh air, sunshine, a proper diet, exercise scientific relaxation, constructive thinking and healthy mental attitude are the natural agents. Combine that with prayer and meditation to form a basis of healthy life.
Proper intake of fresh fruits, vegetables, grains, nuts and seeds form the basis of healthy diet. Drink plenty of water to flush out the excess toxins from the body. You can also use water in the form of baths and packs. You can also make warm compresses to relax while cold compresses can lead to reducing the body temperature and inflammation.
Modern medical system treats only diseases and kicks in after the person has fallen ill. On the other hand, natural cure treats individual as a whole and lays a great stress on preventive and lifestyle changes. It lays a great stress on some simple home remedies or herbal remedies which are harmless and have no side-effects. Hence the proper study of nature cure is ideal for everyone to maintain good health.
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